Food Discussion : 6 Reasons Why You Should Be Eating Frozen Fruit - 6 Foods That Blast Fat

[Clyde C Coger Jr]

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Makes sense, never tried frozen fruit before.


6 Reasons Why You Should Be Eating Frozen Fruit

Summer is the season with some of the greatest food, and beautifully ripe fruits are no exception. Stick them in the freezer for a few hours or pick up a big bag from the store and you’ve got the perfect treat with the potential to cool you down on a hot summer day.

Click for many more recipes of frozen desserts:
https://www.yahoo.com/food/6-ways-you-should-be-eating-frozen-fruit-this-123408069082.html

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[Clyde C Coger Jr]

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6 'Unhealthy' Foods That Blast Fat

(Photo: Shutterstock)


Fat-Blasting “Bad” Food #3

Burgers

CLA is a superhero nutrient that hardly anyone talks about, but which studies indicate can promote fat loss, decrease body fat and reduce cholesterol levels— oh, and it happens to be found in burgers, particularly those made from grass-fed beef. The nutrient (its real name is conjugated linoleic acid, although we like ours better) goes hand-in-hand with protein, another fat-burning component in burgers. And a beefed-up slider contains another supernutrient that most of us, particularly women, don’t get enough of: iron. Being short on iron causes your body to burn fewer calories, yet as many as 1 in 5 American women are iron-deficient. To keep the metabolism humming, a woman needs 18 mg/day (men need about 8mg/day). Just one average-sized 4-ounce burger gets you 25% of the way there ...


Click to see 5 more:
https://www.yahoo.com/health/6-unhealthy-foods-that-blast-fat-111471970558.html

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