Does anyone here practice yoga?

[triniti424]

I swear by yoga I have been practicing Ashtanga yoga 5-6 years now & have been teaching Bikram yoga for 3 yrs now. I love it...I am no petite treat and even I can do it My posture is great and the workout alone is only one benefit. The ultimate benefits for myself are the control & inner peace that I sustain as a result

Ok...

So I have been practing yoga for about three months now, and so far I only have one complaint. My wrist hurt (usually when I am in the upward dog position or side plank postion). Is that a common problem?

Does your wrist hurt WHILE you are doing the stretch?
Do you have weakened wrists? Or do you put a lot of strain on them before-hand? (mind you even strenuous typing can cause strain on your wrist.)

 

[SAMURAI36]

I swear by yoga I have been practicing Ashtanga yoga 5-6 years now & have been teaching Bikram yoga for 3 yrs now. I love it...I am no petite treat and even I can do it My posture is great and the workout alone is only one benefit. The ultimate benefits for myself are the control & inner peace that I sustain as a result



Does your wrist hurt WHILE you are doing the stretch?
Do you have weakened wrists? Or do you put a lot of strain on them before-hand? (mind you even strenuous typing can cause strain on your wrist.)

Uhmmm, will you marry me?

*Runs away* :run:

 

[PoeticManifesta]

i dont practicing the streching techniques often...
i do cleanse my body according to the yoga tech.
removing the mucuses and toxins from my body,

 

[triniti424]

Uhmmm, will you marry me?

*Runs away* :run:

lol It wont be much of a marriage with you running the other way lol

 

[SAMURAI36]

lol It wont be much of a marriage with you running the other way lol

LOL!!

Well, I'll make you a deal: If you say "yes", then I won't run.

Until then.........








:run: