Health and Wellness : How Hard is it to be Vegan?

Discussion in 'Black Health and Wellness' started by Liberty, Apr 21, 2017.

  1. Liberty

    Liberty Banned MEMBER

    Country:
    United States
    Joined:
    Aug 28, 2015
    Messages:
    6,914
    Likes Received:
    1,208
    Gender:
    Female
    Ratings:
    +3,294
    [​IMG]

    The health benefits of a plant based diet have been well established by the scientific and nutrition community. Around 10-15 million Americans are vegetarians, abstaining from the flesh of animals, birds, and fish. Some people find the dairy and egg industries equally cruel to animal slaughter, and opt for a vegan diet. This is not an easy decision to live by.

    Read more

    http://www.fooducate.com/app#!page=post&id=58CA6CF7-A162-22E4-4197-932775CEC3BF

    Lose weight & improve your health with a real food diet | Fooducate

    Fooducate is your healthy diet toolbox. Eat Better. Lose Weight. Get Healthy. Available for iPhone, Android, and online.
    fooducate.com
     
  2. Bootzey

    Bootzey Well-Known Member MEMBER

    Country:
    United States
    Joined:
    Feb 26, 2008
    Messages:
    2,015
    Likes Received:
    793
    Gender:
    Female
    Occupation:
    Don't Ask
    Location:
    Metro ATL
    Ratings:
    +945
    It's not super easy, but it's not hard either.

    But something is telling me there is a more specific question.....
     
  3. jamesfrmphilly

    jamesfrmphilly going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Jun 18, 2004
    Messages:
    34,001
    Likes Received:
    11,756
    Gender:
    Male
    Occupation:
    retired computer geek
    Location:
    north philly ghetto
    Ratings:
    +14,677
    :11100:i find it very hard. not much help.
     
  4. freddie419

    freddie419 Banned MEMBER

    Country:
    United Kingdom
    Joined:
    Jan 22, 2017
    Messages:
    557
    Likes Received:
    22
    Gender:
    Male
    Location:
    Manchester, UK
    Ratings:
    +498
    The first time Liberty came to visit me she cheated a little from her diet a little. She said because she was "on vacation". SHE LOVES CHEESE! She ate meat a couple of times. I'm partly to blame because I was bringing her Haagen-Dazs and such because I wanted to make her happy.


    The second time she came.... I feel like I create a monster LOLOLOLOLOL
     
  5. Liberty

    Liberty Banned MEMBER

    Country:
    United States
    Joined:
    Aug 28, 2015
    Messages:
    6,914
    Likes Received:
    1,208
    Gender:
    Female
    Ratings:
    +3,294
    HAHAHAHAHAHAHAHAHAHAH!!!

    [email protected] feel like I created a monster

    You did! And, I feel like I am starting all over again. I think the key for me was not having anything around the house that was not on my diet. I know you meant well, though. When I splurge, I might buy a one serving of something. But, not you Freddie. You go all out and fill the cupboards.....LOL And, my discipline isn't that strong.