In the Spirit of Health and Wellness,
12 Foods To Keep You Fuller, Longer
Avocados
Flickr:Elin Schönfelder
When you're trying to lose weight, cutting back on the amount you eat is a given -- but feeling hungry all the time is one of the major reasons why most diets fail within a week. Still, you can silence your grumbling stomach without consuming extra calories. In fact, eating certain foods sends a signal to your brain that you're done eating and quiets your appetite. Shut out the ice cream pint that's calling your name by eating these healthy and satisfying foods.
click to see the next 11:
http://www.huffingtonpost.com/2014/...full_n_5486104.html?ncid=txtlnkusaolp00000592
12 Foods To Keep You Fuller, Longer
Avocados
Flickr:Elin Schönfelder
When you're trying to lose weight, cutting back on the amount you eat is a given -- but feeling hungry all the time is one of the major reasons why most diets fail within a week. Still, you can silence your grumbling stomach without consuming extra calories. In fact, eating certain foods sends a signal to your brain that you're done eating and quiets your appetite. Shut out the ice cream pint that's calling your name by eating these healthy and satisfying foods.
click to see the next 11:
http://www.huffingtonpost.com/2014/...full_n_5486104.html?ncid=txtlnkusaolp00000592
