Food Discussion : 10 Foods You Love to Eat That Are Surprisingly Healthy

[Clyde C Coger Jr]

In the Spirit of Good Eating,





10 Foods You Love to Eat That Are Surprisingly Healthy


Popcorn
Hey, good news, movie fans: a cup of air-popped popcorn contains 3.5g of fiber. That’s actually pretty good. Just know that all health benefits are lost when you order a barrel of the stuff, drench it in movie theater “I can absolutely believe it’s not butter,” and chow down on it while watching Michael Bay’s latest crime against humanity ...


Click to see 9 more:
https://www.yahoo.com/food/10-foods-you-love-to-eat-that-are-surprisingly-121132599.html

Credit: Wikimedia Commons



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[Clyde C Coger Jr]

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12 of the Most Inexpensive Superfoods


1. Frozen berries

You don’t need to spend a fortune on regular berries to get your dose of powerful antioxidants. Berries, such as strawberries, raspberries, and blueberries, contain phytochemicals, which help protect our cells from damage. Berries keep you mentally sharp due to flavonoids and boost your heart health. Antioxidants found in berries are also shown to ward off cancer. Frozen berries are cheaper and deliver the same nutritional benefits as refrigerated berries, plus many frozen packs come with a medley of fruits. Put these frozen berries in yogurt, smoothies, or let them thaw out and eat them alone as you would regular berries ...


http://www.cheatsheet.com/health-fitness/12-of-the-most-inexpensive-superfoods.html/?ref=YF

Source: iStock


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[freekundli]

Dark chocolate and Popcorn are mine favorite.