Vegetable - Fruit - Recipe : Yummy Mango-Lime Tarts (very easy to make)

Discussion in 'Food Discussion and Recipes' started by Indigo Blues, Jul 26, 2011.

  1. Indigo Blues

    Indigo Blues Well-Known Member MEMBER

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    It's delicious, healthy and easy to make (no baking involved)! :)

    Nut free Mango~Lime Tarts​
    Crust
    • 1 cup dates, pitted and soaked for 20 min.​
    • 1 cup of shredded coconut​
    • a pinch of salt​
    Blend the ingredients in a food processor into a dough, you might need to use a spoon to help the mixing, alternatively use your hands. Press into a big pie form, or three small ones.​
    Mango~Lime filling
    • 2 ripe, sweet mangos​
    • 0.5 teaspoon lime juice​
    • zest from one organic lime​
    • 4-5 tbsp Coconut oil (hard but soft enough to scoop up with a spoon)​
    • light Agave to taste​
    Cut the mangos in pieces, and add with the rest of the ingredients to the food processor and blend until smooth. Chill in the fridge for a couple of hours.​

    [​IMG]

    Health benefits of mango:​

    • Good for the kidney​
    • Improves digestion - so good for people suffering from acidity, and it's full of enzymes that also helps the digestion. It has bio-active elements (esters, terpenes and aldehydes) that aids digestion too.​
    • Lowers cholesterol - the high levels of soluble dietary fiber, pectin and vitamin C helps in lowering the the LDL cholesterol.​
    • For better sex - The vitamin E (which is abundant in mangos), regulates the sex hormones and boosts sex drive.​
    • Memory and concentration - mangos are helpful for children who lack concentration in studies, as it contains glutamine acid, which keep brain cells alive and functioning.​
    • High in iron​
    • Helps against acne - mangos hepls in clearing clogged pores. Slice the mango in thin pieces and place on your face for 10-15 min and wash your face with warm water.​
    • Prevents Cancer & Heart disease - it's the high amounts of anti oxidants in mangos that fights cancer and heart diseases, it also lowers the cholesterol.​
     
  2. gogounited

    gogounited Well-Known Member MEMBER

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