Health and Wellness : Your Body After a Night of Not-Enough Sleep

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Sep 19, 2015.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Soundness,




    Your Body After a Night of Not-Enough Sleep


    ... Sleep deprivation is so common and pervasive these days that it’s now considered a public health epidemic, according to the Centers for Disease Control and Prevention (CDC). But how much sleep is enough? Researchers now have an answer: The American Academy of Sleep Medicine and the Sleep Research Society gathered a panel of 15 experts in sleep medicine and research and concluded that seven hours is the magic number when it comes to the minimum amount of sleep adults need to stay healthy ...



    https://www.yahoo.com/health/your-body-after-a-night-1253770364583990.html

    [​IMG]

    (Infographic: Erik Mace for Yahoo Health)


    Your Mental Capacities

    One of the most important things we have to remember is that sleep is a function of the brain,” Shalini Paruthi, MD ...

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