Yoga Benefits

Discussion in 'Black Health and Wellness' started by Nisa, Apr 18, 2005.

  1. Nisa

    Nisa Well-Known Member MEMBER

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    Here is a paragraph on the benefits of yoga on women's reproductive systems.
    I am up right now..at 6 am..yoga comes on ..on fittv. Hope i dont get stuck in a weird position :lol:

    Yoga Benefits women By enhancing overall physical and emotional health, yoga increases the chances for conceiving a baby - and facilitates healthy menstrual cycles and regular, more predictable ovulation.
    Yoga tones and strengthens the muscles that support reproductive organs and improves spinal alignment, enabling better circulation and improved capacity and quality of respiration,"
     
  2. panafrica

    panafrica Well-Known Member MEMBER

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    Me too Nisa! If you don't post for awhile, I'll know why!
     
  3. Nisa

    Nisa Well-Known Member MEMBER

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    :lol: yes and would you please call 911 and tell them there is a female in grand rapids michigan, stuck in a "U" position :lol:
     
  4. panafrica

    panafrica Well-Known Member MEMBER

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    I think by that time that "U" position would become a: Y me? position!
     
  5. Nisa

    Nisa Well-Known Member MEMBER

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    Heck the way im feeling Pan..i might fall asleep in the "Y" me position :lol:
     
  6. triniti424

    triniti424 Well-Known Member MEMBER

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    I have been doin yoga for many years and I swear by its results...

    I feel great

    and the control I have learned to have over my body and its limits is wonderful

    :rolling: :rolling: :rolling: :rolling:
     
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