Food Discussion : Yes, You Can Eat Sugar! 5 Nutritionist Hacks to Make It Healthier

Clyde C Coger Jr

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In the Spirit of Research,



Yes, You Can Eat Sugar! 5 Nutritionist Hacks to Make It Healthier



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Yes, there are ways to eat sugar healthfully. Experts explain how. (GIF: Getty Images/Priscilla De Castro for Yahoo Health)



... Sugar can be found naturally in foods — like fructose in fruit and lactose in milk — or it can be added when food is prepared or processed (hence the term “added sugar”). Food manufacturers may add natural sugars, like fructose and lactose (but these are not naturally occurring), and processed sugars, such as high-fructose corn syrup, to foods, explains nutritionist Keri Glassman, founder of Nutritious Life ...


https://www.yahoo.com/health/yes-you-can-eat-sugar-5-nutritionist-hacks-to-122348329057.html


...





 

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