In the Spirit of Wellness,
Why You Need a Daily Dose of Cinnamon
New research proves that cinnamon can improve your heart health.
The researchers found that regular users of the aromatic spice experienced declines in total and LDL cholesterol -- the bad kind of cholesterol, which can put you at risk for a heart attack -- and triglycerides, which are fats stored throughout the body that come from excess calories, sugar, and alcohol. Among cinnamon lovers, the research also found a slight boost in HDL levels (that's the good kind of cholesterol). Read: Cinnamon could help your heart.
http://shine.yahoo.com/healthy-living/why-daily-dose-cinnamon-154500391.html
Why You Need a Daily Dose of Cinnamon
New research proves that cinnamon can improve your heart health.
The researchers found that regular users of the aromatic spice experienced declines in total and LDL cholesterol -- the bad kind of cholesterol, which can put you at risk for a heart attack -- and triglycerides, which are fats stored throughout the body that come from excess calories, sugar, and alcohol. Among cinnamon lovers, the research also found a slight boost in HDL levels (that's the good kind of cholesterol). Read: Cinnamon could help your heart.
http://shine.yahoo.com/healthy-living/why-daily-dose-cinnamon-154500391.html