- Dec 31, 2009
- 556
- 180
After reading a bit about how a deficiency, lack of B vitamins can cause health and skin problems I decided to take a risk with purchasing B Vitamin supplements. Previously I have been very sceptical because according to what I have read and advice from a store clerk vitamins do not work that well because they past through your body very quickly. But I have been taking Vitamin B15, a vitamin I'm sure most haven't heard of, and it is really making a difference in regards to my facial blemishes. So, it's obvious from my pov, that I have had a B15 vitamin deficiency all this time which is strange because wikipedia says that B15 is not an essential vitamin. Vitamin B15 can only be found in significant amounts in apricot kernels and supplements.
Also there are compounds in Vitamins called Vitamers that help treat people that have vitamin deficiencies. Vitamers were first discovered in ancient Greece. Coenzymes and CoFactors are also beneficial. But you can only get vitamers in significant amounts, from raw fruits vegetables and meats. A Coenzyme of B2, Riboflavin 5 phosphate is also helpful. But the FDA appears to be starting to ban them. The Coenzyme CoQ 10 is on the FDA list of substances that might get banned.
All these things could be beneficial for people with vitamin deficiencies. And probably to communities were food deserts are prevalent.
Also there are compounds in Vitamins called Vitamers that help treat people that have vitamin deficiencies. Vitamers were first discovered in ancient Greece. Coenzymes and CoFactors are also beneficial. But you can only get vitamers in significant amounts, from raw fruits vegetables and meats. A Coenzyme of B2, Riboflavin 5 phosphate is also helpful. But the FDA appears to be starting to ban them. The Coenzyme CoQ 10 is on the FDA list of substances that might get banned.
All these things could be beneficial for people with vitamin deficiencies. And probably to communities were food deserts are prevalent.