As an energy therapists I am aware that every positive and negative thoughts and feelings of energy that we have enters our biological systems and has an effect on our physical, mental and emotional health. Without even realising it, we sabotage our own healing processes with our negative thoughts and feelings that cause dis-eases and dis-orders. Our great Ancestor and Father of Medicine Imhotep, famous for his axiom “Man Know Thyself” understood that the body is the house of the Divine and that true moral and spiritual wisdom lay in the self. There exist three dimensions to the human being: 1) Psychological = Mind 2) Physiological = Body 3) Electromagnetic = Soul I think here in the Western world many us tend to feel alone and feel we have no-one to talk to or that others don’t understand us and we keep many of our feelings blocked inside until we have emotional outbursts. We also tend to think far too much with our brain going a 100 to a second. Anyway, it’s good to clear these blockages periodically, maybe weekly or even daily or even perhaps several times a day if you can. I find using the following six healing sounds to be a simple and effective way to clear excess energy blockages from our organs and fill them with healing energy: The process works like this • exhale the healing sound (see below) as you release the stuck emotion from the meridian • imagine the stuck energy leaving your organs and exiting your body • inhale the healing energy into the meridian/organ The Healing Sounds 1. Shhhhh--releases Anger from the Liver (right side below ribs); when you inhale, breathe in kindness (kind energy). 2. Haaawww--releases Impatience and Hate from the Heart (center of chest and toward left side of chest); when you inhale, breath in Love/Joy energy. 3. Hooooo (like blowing out a candle)--releases Worry and Anxiety from the Spleen (left side below ribs); when you inhale, breathe in Fairness and Openness and Trust in a Higher Power 4. Ssssssss--releases Sadness, Depression, Grief from the Lungs (chest area); when you inhale, breathe in Courage. 5. Whooooo--releases Fear and Stress from the Kidneys (lower back); when you inhale, breathe in Gentleness (gentle energy). 6. Heeeee--releases imbalances in the temperature, hormones and systems of the body; when you inhale, breathe in balance and allow your body to come into balance. NOTE: draw energy from the universe and not from your personal store of energy, so that you do not deplete yourself in the process. Love, Peace!