In the Spirit of Wellness,
Top 6 Superfoods to Boost Your Energy!
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1. Oily Fish – Salmon, Tuna, Mackerel, Herring, Sardines
Oily fish are high in protein, vitamins, minerals, and essential fatty acids, including Omega 3. These fish:
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http://www.theepochtimes.com/n3/816495-top-6-superfoods-to-boost-your-energy/
Top 6 Superfoods to Boost Your Energy!
(Shutterstock*)
1. Oily Fish – Salmon, Tuna, Mackerel, Herring, Sardines
Oily fish are high in protein, vitamins, minerals, and essential fatty acids, including Omega 3. These fish:
- Support healthy hormones- aid fertility and pregnancy
- Aid with fat loss
- Promote wound healing and skin integrity
click to see remaining 5:
http://www.theepochtimes.com/n3/816495-top-6-superfoods-to-boost-your-energy/