Health and Wellness : Top 6 Superfoods to Boost Your Energy!

Clyde C Coger Jr

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In the Spirit of Wellness,




Top 6 Superfoods to Boost Your Energy!

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1. Oily Fish – Salmon, Tuna, Mackerel, Herring, Sardines

Oily fish are high in protein, vitamins, minerals, and essential fatty acids, including Omega 3. These fish:



    • Support healthy hormones- aid fertility and pregnancy
    • Aid with fat loss
    • Promote wound healing and skin integrity
Aim for 3 servings of oily fish per week


click to see remaining 5:

http://www.theepochtimes.com/n3/816495-top-6-superfoods-to-boost-your-energy/





 
...

Thanks to skuderjaymes' comment about chocolate in another Thread, which begs an answer, here is where we should be going Framily, when it comes to eating anything chocolate:


5. Cacao Beans – Raw, Unprocessed Chocolate

Cacao beans contain the greatest wholefood source of magnesium, which:


    • Supports concentration and memory by increasing blood flow to the brain
    • Regulates blood sugar levels
    • Supports normal muscle function, including your heart – after all your heart is one big muscle!
click to see remaining 5:
http://www.theepochtimes.com/n3/816495-top-6-superfoods-to-boost-your-energy/


 

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