Health and Wellness : Top 6 Superfoods to Boost Your Energy!

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Jul 27, 2014.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Wellness,




    Top 6 Superfoods to Boost Your Energy!

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    (Shutterstock*)


    1. Oily Fish – Salmon, Tuna, Mackerel, Herring, Sardines

    Oily fish are high in protein, vitamins, minerals, and essential fatty acids, including Omega 3. These fish:



      • Support healthy hormones- aid fertility and pregnancy
      • Aid with fat loss
      • Promote wound healing and skin integrity
    Aim for 3 servings of oily fish per week


    click to see remaining 5:

    http://www.theepochtimes.com/n3/816495-top-6-superfoods-to-boost-your-energy/





     
  2. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    ...

    Thanks to skuderjaymes' comment about chocolate in another Thread, which begs an answer, here is where we should be going Framily, when it comes to eating anything chocolate:


    5. Cacao Beans – Raw, Unprocessed Chocolate

    Cacao beans contain the greatest wholefood source of magnesium, which:


      • Supports concentration and memory by increasing blood flow to the brain
      • Regulates blood sugar levels
      • Supports normal muscle function, including your heart – after all your heart is one big muscle!
    click to see remaining 5:
    http://www.theepochtimes.com/n3/816495-top-6-superfoods-to-boost-your-energy/


     
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