Health and Wellness : Top 6 Antioxidant Foods For Preventing Cancer

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Jan 9, 2015.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Good Health,




    Top 6 Antioxidant Foods For Preventing Cancer



    The good news is, certain types of foods we eat may inhibit cell mutation that leads to cancer. If you fortify your diet with the following foods, you just might be cutting your risk of developing this disorder:

    1. Red Grapes
    Aside being a rich source of essential vitamins and minerals, grapes also contain a potent antioxidant called resveratrol. Resveratrol is part of a family of compounds known as polyphenols. Polyphenols are antioxidants that protect the body from free radicals and repair cells from damages.

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    Top 6 Antioxidant Foods For Preventing Cancer - Healthy Diet Base

    Cancer is one of the leading causes of death worldwide, a pandemic that claims millions of lives eac
    healthydietbase.com


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  2. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    20 Filling Foods That Help You Lose Weight


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    by Nicole Cherie Jones, Health.com

    The simple solution: eat filling foods that stick with you. “Foods that contain fiber, protein, and plant-based fat tend to be the most satiating,” Sass says. These nutrients slow down digestion and the absorption of nutrients, a process that helps you feel physically full for longer, and also means no blood sugar or insulin spikes.

    Potatoes
    "Many people still think that because potatoes have a high glycemic index they will induce cravings and weight gain, but research shows this isn’t the case," says Joy Dubost, PhD, RD, spokesperson for the Academy of Nutrition and Dietetics ...

    https://www.yahoo.com/health/20-filling-foods-that-help-you-lose-weight-104111362483.html

    20 Filling Foods That Help You Lose Weight

    For less than $1 and around 100 calories, you get between 4 and 6 grams of appetite-suppressing fiber, plus lots of antioxidants. Yes, please!
    yahoo.com


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  3. Fine1952

    Fine1952 Happy Winter Solstice MEMBER

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    :book: Your list checks out with me. Thx 4 Sharing!

     
  4. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Alright y then, coming from you, in that you are just as into healthiness as I am, confirmation is a plum pleasing pleasure:) Thanks again ...

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  5. Fine1952

    Fine1952 Happy Winter Solstice MEMBER

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    At one time eye challenged getting a bachelor's degree in Nursing. Although, my career went in a totally different direction ---eye have never forgotten what eye learned and have tried to the best of my ability to applied many allopathic concepts to my own lifestyle >>>yet these days naturopathic/alternative medicine has captured my interest!

    Thx, Clyde! :computer:

     
  6. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Good for you, Fine1952, here is one of my favorites:


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  7. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    20 Cheap and Healthy Foods



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    Bananas

    Saving money and healthy eating! Things don’t get much better than that.
    Plain, mashed, in recipes, they’re always good. And because the skins are so thick, you don’t have to buy organic. They’re a great source of potassium, too. Average price in the US – 60 cents per pound – but you can find them cheaper in larger grocery chains. Best to eat lightly green since the starches in bananas convert to sugar as they ripen.


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    20 Cheap and Healthy Foods - Yo Free Samples

    With prices rising, it's nice to know that there are still some decent values at the grocery store. Even better, these foods are good for you. We selected
    yofreesamples.com


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  8. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    8 Best Foods for Instant Detox


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    The Liver Fixer: Almonds

    Downing those winter cocktails make you more than fat and hungover; the fatty deposits that build up around your liver after weeks of overeating and drinking put you at increased risk for liver cancer. But just a couple small handfuls a day of vitamin-packed almonds could help cleanse the deposits out, according to a recent study from the Journal of the National Cancer Institute.

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    8 Best Foods for Instant Detox

    Fat. Sugar. Salt. Alcohol. If our bodies had minds of their own, they’d have put us on notice on Thanksgiving, served us with papers by Christmas, and be off dating a vegan yogi by New Year’s Eve.
    yahoo.com


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  9. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Blueberries everyday could keep high blood pressure at bay


    Eating blueberries on a daily basis could lower both systolic and diastolic blood pressure in just eight weeks, according to researchers at Florida State University.

    https://news.yahoo.com/blueberries-everyday-could-keep-high-blood-pressure-bay-164409481.html

    Blueberries everyday could keep high blood pressure at bay

    Eating blueberries on a daily basis could lower both systolic and diastolic blood pressure in just eight weeks, according to researchers at Florida State University.
    yahoo.com


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  10. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    15 Tips for Detoxing Your Liver


    The liver is an essential organ that helps to keep the human body free of toxins. It performs important functions in almost every part of your body, from balancing your cholesterol levels to filtering your blood. Painkillers, prescription medications, alcohol, and other toxins can overload the liver and reduce its ability to function. Detoxing your liver helps to flush out toxins and improve the health of your liver. Here are 15 tips for detoxing your liver.

    1. Milk Thistle
    Milk thistle is a plant that has been used for centuries to treat diseases of the liver and gall bladder. It’s been used by Europeans to heal various liver-related ailments as far back as 2,000 years ago! The plant got its name from the milky fluid that oozes from the leaves when they are crushed.


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    15 Tips for Detoxing Your Liver - Healthy Diet Base

    The liver is an essential organ that helps to keep the human body free of toxins. It performs import
    healthydietbase.com


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    Photo credit: Bigstockphoto

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