Health and Wellness : Top 6 Antioxidant Foods For Preventing Cancer

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Jan 9, 2015.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Nov 17, 2006
    Messages:
    39,352
    Likes Received:
    10,417
    Gender:
    Male
    Occupation:
    Speaker/Teacher/Author
    Location:
    Dallas, TX
    Home Page:
    Ratings:
    +12,071
    In the Spirit of Good Health,




    Top 6 Antioxidant Foods For Preventing Cancer



    The good news is, certain types of foods we eat may inhibit cell mutation that leads to cancer. If you fortify your diet with the following foods, you just might be cutting your risk of developing this disorder:

    1. Red Grapes
    Aside being a rich source of essential vitamins and minerals, grapes also contain a potent antioxidant called resveratrol. Resveratrol is part of a family of compounds known as polyphenols. Polyphenols are antioxidants that protect the body from free radicals and repair cells from damages.

    Click for remaining 5:
    http://www.healthydietbase.com/top-...um=referral&utm_campaign=US-Cancer-Prevention

    ...




     
  2. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Nov 17, 2006
    Messages:
    39,352
    Likes Received:
    10,417
    Gender:
    Male
    Occupation:
    Speaker/Teacher/Author
    Location:
    Dallas, TX
    Home Page:
    Ratings:
    +12,071
    ...




    20 Filling Foods That Help You Lose Weight


    [​IMG]

    by Nicole Cherie Jones, Health.com

    The simple solution: eat filling foods that stick with you. “Foods that contain fiber, protein, and plant-based fat tend to be the most satiating,” Sass says. These nutrients slow down digestion and the absorption of nutrients, a process that helps you feel physically full for longer, and also means no blood sugar or insulin spikes.

    Potatoes
    "Many people still think that because potatoes have a high glycemic index they will induce cravings and weight gain, but research shows this isn’t the case," says Joy Dubost, PhD, RD, spokesperson for the Academy of Nutrition and Dietetics ...

    https://www.yahoo.com/health/20-filling-foods-that-help-you-lose-weight-104111362483.html

    ...



     
  3. Fine1952

    Fine1952 Happy Winter Solstice MEMBER

    Country:
    United States
    Joined:
    Sep 27, 2005
    Messages:
    7,218
    Likes Received:
    2,239
    Gender:
    Female
    Ratings:
    +2,775
    :book: Your list checks out with me. Thx 4 Sharing!

     
  4. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Nov 17, 2006
    Messages:
    39,352
    Likes Received:
    10,417
    Gender:
    Male
    Occupation:
    Speaker/Teacher/Author
    Location:
    Dallas, TX
    Home Page:
    Ratings:
    +12,071
    Alright y then, coming from you, in that you are just as into healthiness as I am, confirmation is a plum pleasing pleasure:) Thanks again ...

    ...


     
  5. Fine1952

    Fine1952 Happy Winter Solstice MEMBER

    Country:
    United States
    Joined:
    Sep 27, 2005
    Messages:
    7,218
    Likes Received:
    2,239
    Gender:
    Female
    Ratings:
    +2,775
    At one time eye challenged getting a bachelor's degree in Nursing. Although, my career went in a totally different direction ---eye have never forgotten what eye learned and have tried to the best of my ability to applied many allopathic concepts to my own lifestyle >>>yet these days naturopathic/alternative medicine has captured my interest!

    Thx, Clyde! :computer:

     
  6. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Nov 17, 2006
    Messages:
    39,352
    Likes Received:
    10,417
    Gender:
    Male
    Occupation:
    Speaker/Teacher/Author
    Location:
    Dallas, TX
    Home Page:
    Ratings:
    +12,071


    Good for you, Fine1952, here is one of my favorites:


    [​IMG]






    ...
     
    • Thank You Thank You x 1
    • List
  7. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Nov 17, 2006
    Messages:
    39,352
    Likes Received:
    10,417
    Gender:
    Male
    Occupation:
    Speaker/Teacher/Author
    Location:
    Dallas, TX
    Home Page:
    Ratings:
    +12,071
    ...




    20 Cheap and Healthy Foods



    [​IMG]

    Bananas

    Saving money and healthy eating! Things don’t get much better than that.
    Plain, mashed, in recipes, they’re always good. And because the skins are so thick, you don’t have to buy organic. They’re a great source of potassium, too. Average price in the US – 60 cents per pound – but you can find them cheaper in larger grocery chains. Best to eat lightly green since the starches in bananas convert to sugar as they ripen.


    Click to see 19 more:
    http://yofreesamples.com/money-savi...oods1be5dea4bed145b1868ab3120569cf78339-txid2

    ...




     
  8. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Nov 17, 2006
    Messages:
    39,352
    Likes Received:
    10,417
    Gender:
    Male
    Occupation:
    Speaker/Teacher/Author
    Location:
    Dallas, TX
    Home Page:
    Ratings:
    +12,071
    ...




    8 Best Foods for Instant Detox


    [​IMG]

    The Liver Fixer: Almonds

    Downing those winter cocktails make you more than fat and hungover; the fatty deposits that build up around your liver after weeks of overeating and drinking put you at increased risk for liver cancer. But just a couple small handfuls a day of vitamin-packed almonds could help cleanse the deposits out, according to a recent study from the Journal of the National Cancer Institute.

    Click for 7 more:
    https://www.yahoo.com/health/8-best-foods-for-instant-detox-105989828473.html

    ...

     
  9. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Nov 17, 2006
    Messages:
    39,352
    Likes Received:
    10,417
    Gender:
    Male
    Occupation:
    Speaker/Teacher/Author
    Location:
    Dallas, TX
    Home Page:
    Ratings:
    +12,071
  10. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Nov 17, 2006
    Messages:
    39,352
    Likes Received:
    10,417
    Gender:
    Male
    Occupation:
    Speaker/Teacher/Author
    Location:
    Dallas, TX
    Home Page:
    Ratings:
    +12,071
    ...




    15 Tips for Detoxing Your Liver


    The liver is an essential organ that helps to keep the human body free of toxins. It performs important functions in almost every part of your body, from balancing your cholesterol levels to filtering your blood. Painkillers, prescription medications, alcohol, and other toxins can overload the liver and reduce its ability to function. Detoxing your liver helps to flush out toxins and improve the health of your liver. Here are 15 tips for detoxing your liver.

    1. Milk Thistle
    Milk thistle is a plant that has been used for centuries to treat diseases of the liver and gall bladder. It’s been used by Europeans to heal various liver-related ailments as far back as 2,000 years ago! The plant got its name from the milky fluid that oozes from the leaves when they are crushed.


    Click for 14 more:
    http://www.healthydietbase.com/7-ti...edium=referral&utm_campaign=US-Detoxing-Liver

    [​IMG]
    Photo credit: Bigstockphoto

    ...




     
Loading...