Health and Wellness : Top 5 plant based foods that improve your digestion and 6 Vegetables that will save your life.

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Sep 19, 2014.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Top 5 plant based foods that improve your digestion


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    Apple cider vinegar

    Apple cider vinegar is a type of vinegar made from fermented apples. It has a pale to medium amber color. It can be substituted in many food preparations for white vinegar (like salad dressing) with exponentially more health benefits.

    Consuming apple cider vinegar will introduce beneficial enzymes, probiotics, and amino acids into your diet that will improve digestion, relieve heartburn, stimulate the lymphatic system, help get rid of Candida, and help strengthen the immune system.




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    http://www.naturalnews.com/046936_digestion_plant_foods_digestive_health.html#ixzz3DmcjF8MH



     
  2. Omowale Jabali

    Omowale Jabali The Cosmic Journeyman PREMIUM MEMBER

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    Thanks for sharing. I need to drink that aloe Vera more regularly.
     
  3. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Glad it was helpful ... I'm going to work on more garlic intake myself ...

     
  4. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    The 6 Vegetables That Will Save Your Life


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    If there’s one food that no one — not your doctor, your nutritionist, or even your mother — will tell you to eat less of, it’s leafy greens. Calorie for calorie, chard, collards, kale, and other leafy greens may just be the most nutritious food you can eat. They’re packed with vitamins — A, B, K, and others — but also rich in essential minerals like calcium, iron, potassium, and magnesium, as well as antioxidants, which protect cells against damage.

    1. Swiss Chard

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    https://www.yahoo.com/health/the-6-vegetables-that-will-save-your-life-97836111033.html






     
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