Health and Wellness : Top 5 plant based foods that improve your digestion and 6 Vegetables that will save your life.

Clyde C Coger Jr

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Top 5 plant based foods that improve your digestion


Aloe-Vera-Leaf-Cut-Fillet-Close-Up.jpg



Apple cider vinegar

Apple cider vinegar is a type of vinegar made from fermented apples. It has a pale to medium amber color. It can be substituted in many food preparations for white vinegar (like salad dressing) with exponentially more health benefits.

Consuming apple cider vinegar will introduce beneficial enzymes, probiotics, and amino acids into your diet that will improve digestion, relieve heartburn, stimulate the lymphatic system, help get rid of Candida, and help strengthen the immune system.




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Omowale Jabali

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Top 5 plant based foods that improve your digestion


Aloe-Vera-Leaf-Cut-Fillet-Close-Up.jpg



Apple cider vinegar

Apple cider vinegar is a type of vinegar made from fermented apples. It has a pale to medium amber color. It can be substituted in many food preparations for white vinegar (like salad dressing) with exponentially more health benefits.

Consuming apple cider vinegar will introduce beneficial enzymes, probiotics, and amino acids into your diet that will improve digestion, relieve heartburn, stimulate the lymphatic system, help get rid of Candida, and help strengthen the immune system.




click to see remaining 4:
http://www.naturalnews.com/046936_digestion_plant_foods_digestive_health.html#ixzz3DmcjF8MH

Thanks for sharing. I need to drink that aloe Vera more regularly.
 

Clyde C Coger Jr

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The 6 Vegetables That Will Save Your Life


277884a29b8ec9c6fa603ada48a1c5aa2bf1ba7e.jpg

Photo by Getty Images

If there’s one food that no one — not your doctor, your nutritionist, or even your mother — will tell you to eat less of, it’s leafy greens. Calorie for calorie, chard, collards, kale, and other leafy greens may just be the most nutritious food you can eat. They’re packed with vitamins — A, B, K, and others — but also rich in essential minerals like calcium, iron, potassium, and magnesium, as well as antioxidants, which protect cells against damage.

1. Swiss Chard

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