Health and Wellness : These Spices Make You Slimmer, Smarter, Happier

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Mar 8, 2014.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

    Country:
    United States
    Joined:
    Nov 17, 2006
    Messages:
    39,369
    Likes Received:
    10,419
    Gender:
    Male
    Occupation:
    Speaker/Teacher/Author
    Location:
    Dallas, TX
    Home Page:
    Ratings:
    +12,075
    In the Spirit of Wellness,





    These Spices Make You Slimmer, Smarter, Happier
    Raid your spice rack and start using these. Science finds mixing them into meals adds a health boost.



    [​IMG]

    Curb Appetite With Fenugreek
    This spice packs fiber—each nutty-tasting teaspoon of the seed has a gram. Study participants who took a fenugreek supplement in the a.m. ate less at lunch. Sprinkle it generously onto chicken before roasting.

    Photo by: Jonathon Kambouris


    suggested reading and viewing 6 more:

    http://shine.yahoo.com/photos/spices-slimmer-smarter-happier-slideshow-194700655/

     
Loading...