fruits, nuts, grains and vegetables.........
Looking at some of the young folk having negative body image, getting plastic surgery, etc., many appear to have healthy diets (not obese) for the most part. In fact, they look fine to me, but something in their mind's eye says otherwise. Every overweight person I know, knows what to eat and not eat. It's beyond what they put in their mouth, but what their eyes, mind, heart and soul consumes (or is being consumed by).
Destee