Food Discussion : The Only 3 Cooking Oils You Need

Discussion in 'Food Discussion and Recipes' started by Clyde C Coger Jr, Mar 22, 2015.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Best Choices,



    The Only 3 Cooking Oils You Need



    [​IMG]


    You could stock your kitchen with bottles of sesame, safflower, peanut, and sunflower oil. But the truth is you really only need three to cover your bases. When it comes down to it, there are only three oils every kitchen absolutely needs. Epicurious food editor Rhoda Boone walks us through them ...


    AN OLIVE OIL FOR COOKING

    A VEGETABLE OIL FOR FRYING

    AN OLIVE OIL FOR DRIZZLING


    Click to see details:
    https://www.yahoo.com/food/the-only-three-oils-you-need-111894352974.html

    The Only 3 Cooking Oils You Need

    What if you only need three great cooking oils to do most every job?
    yahoo.com


    ...





     
  2. frankster

    frankster Well-Known Member MEMBER

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    I know Coconut oil is controversial but isn't it better than vegetable oil?
     
  3. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Not necessarily, Coconut oil has tremendous value over any controversy:

    Health and Wellness : - 101-uses- for coconut oil

    http://wellnessmama.com/5734/101-uses-for-coconut-oil/
    destee.com


    As far as Coconut oil being better than Vegetable oil? Of course it depends on which vegetable oil is being used, but either would need a "high smoke point."

    The article makes this recommendation:

    "But if you’re willing to splurge, Rhoda recommends trying grapeseed oil (she likes Spectrum Naturals brand), which has a slightly higher smoke point and a cleaner flavor than canola."

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