In the Spirit of Wellness,
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The Big Fat Lie We’ve Been Fed About Our Diet
Be honest: That bacon, egg and cheese breakfast you scarfed down the other day was so delicious you’d love to have it for breakfast every morning. But like so many other health-conscious, weight-watching Americans, you just won’t allow yourself that indulgence. Instead, you opt for the usual low-fat, low-calorie and (oh-so-bland) oatmeal.
http://finance.yahoo.com/news/big-fat-lie-ve-fed-162400980.html
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Now a new book, based on eight years of dogged research, echoes what more and more experts have been saying: Animal-based fats, far from being dietary demons, are actually good for us – and by eating more carbohydrates instead, we’ve been wreaking havoc on our bodies in the mistaken belief we were doing some good.
The Big Fat Lie We’ve Been Fed About Our Diet
Be honest: That bacon, egg and cheese breakfast you scarfed down the other day was so delicious you’d love to have it for breakfast every morning. But like so many other health-conscious, weight-watching Americans, you just won’t allow yourself that indulgence. Instead, you opt for the usual low-fat, low-calorie and (oh-so-bland) oatmeal.
http://finance.yahoo.com/news/big-fat-lie-ve-fed-162400980.html