In the Spirit of Knowledge,
A nutritionist reveals the best time to eat carbohydrates — so that your body uses them up instead of storing them as fat
What's the deal with carbohydrates? Should you eat them or cut them out entirely?
Michelle Adams-Arent, a sports nutrition consultant, explains how to eat carbs so that you still get the best body composition ...
Video
http://www.businessinsider.com/nutritionist-carbs-bad-lose-fat-2016-11?ref=yfp
...
A nutritionist reveals the best time to eat carbohydrates — so that your body uses them up instead of storing them as fat
What's the deal with carbohydrates? Should you eat them or cut them out entirely?
Michelle Adams-Arent, a sports nutrition consultant, explains how to eat carbs so that you still get the best body composition ...
Video
http://www.businessinsider.com/nutritionist-carbs-bad-lose-fat-2016-11?ref=yfp
...