Food Discussion : The best time to eat carbohydrates — so that your body uses them up instead of storing them as fat

In the Spirit of Knowledge,


A nutritionist reveals the best time to eat carbohydrates — so that your body uses them up instead of storing them as fat

What's the deal with carbohydrates? Should you eat them or cut them out entirely?

Michelle Adams-Arent, a sports nutrition consultant, explains how to eat carbs so that you still get the best body composition ...

Video
http://www.businessinsider.com/nutritionist-carbs-bad-lose-fat-2016-11?ref=yfp

A nutritionist reveals the best time to eat carbohydrates — so that your body uses them up instead of storing them as fat

Does this carb make me look fat?

businessinsider.com

...