This book needs to be read by anyone wishing to improve their quality of life. Clearly written and packed with information, it is a comprehensive and well-referenced guide to the myriad benefits of magnesium. Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. Click on the book’s image to click through to its page on Amazon.