Health and Wellness : The 8 Worst Snacks for an Afternoon Slump

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Dec 3, 2013.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Wellness,




    The 8 Worst Snacks for an Afternoon Slump


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    Crash-warning snacks

    It's 3 p.m. You're hungry again and feeling sleepy. You might be tempted to reach for one of these common -- and deceptively healthy -- treats to perk yourself up, but don't. Our nutrition experts offer smarter picks to avoid an afternoon crash and stay full until dinner.
    1. SKIP: Pretzels

    suggested reading and viewing the 8 worst snacks:


    http://shine.yahoo.com/healthy-living/8-worst-snacks-afternoon-slump-142400044.html
     
  2. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Wellness,




    ... The three(3) best fries to eat:

    200 calories
    290 milligrams sodium

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    220 calories
    220 milligrams sodium

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    230 calories
    160 milligrams sodium
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    Unhealthiest Fast-Food Fries in America

    2. Arby’s Curly Fries (per serving, 128 grams total)

    400 calories
    900 milligrams sodium

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    Click here to see the Unhealthiest Fast-Food Fries in America (Slideshow)
    People tend to have strong opinions about which fast-food chain really serves the best fries, and what a "good fry" really is — some prefer them crispy and thin, others like them thick and more "potato-y," some like them straight as a stick, and others like their fries curly. But while scooping up ketchup with a pile of those favorite fries can definitely be a feel-good moment, it might be worth remembering that — even if a potato is a vegetable — fries are not healthy.


    http://travel.yahoo.com/ideas/unhealthiest-fast-food-fries-america-151019973.html
     
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