In the Spirit of Wellness,
Six Foods That Lower Blood Pressure
There are many ways to lower and control blood pressure, but adopting a healthy diet is the best and safest way to do it. Physicians prefer this method over medications, which can become ineffective over time and may not be safe over an extended period of use. Diets high in fruits and vegetables have been shown to significantly lower blood pressure levels to the point that the National Institute of Health (NIH) now recommends changing your diet as one of the primary ways to prevent and lower blood pressure and hypertension disorder.
Six Foods That Lower Blood Pressure
1.Cold Water Fish:
click to see 5 more:
http://blogs.naturalnews.com/six-foods-lower-blood-pressure/
Six Foods That Lower Blood Pressure
There are many ways to lower and control blood pressure, but adopting a healthy diet is the best and safest way to do it. Physicians prefer this method over medications, which can become ineffective over time and may not be safe over an extended period of use. Diets high in fruits and vegetables have been shown to significantly lower blood pressure levels to the point that the National Institute of Health (NIH) now recommends changing your diet as one of the primary ways to prevent and lower blood pressure and hypertension disorder.
Six Foods That Lower Blood Pressure
1.Cold Water Fish:
click to see 5 more:
http://blogs.naturalnews.com/six-foods-lower-blood-pressure/