Health and Wellness : Sip Your Way to Clearer Skin

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Dec 13, 2013.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Beauty,




    Sip Your Way to Clearer Skin



    [​IMG]

    Source: Sip Your Way to Clearer Skin
    Breakouts are the worst, and if it seems like a constant battle between you and your face, it's time to feed your skin from the inside out. This creamy smoothie recipe is made from Vitamin E-rich spinach and avocado and sweetened with grapes that contain anti-inflammatory antioxidants. You'll love the taste of the strawberries that also help fight free-radical damage, giving skin a more radiant glow. Almond butter offers the minerals zinc and selenium, both essential for healthy skin, and a sprinkle of flaxmeal contains omega-3s that help reduce inflammation.

    suggested reading:
    http://shine.yahoo.com/healthy-living/sip-way-clearer-skin-230000589.html



     
  2. I'm Becoming Me

    I'm Becoming Me Well-Known Member MEMBER

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    I've been doing a lot of juicing lately and said I'd start back doing more smoothies as well..so, thanks for this reminder to add smoothies back into my life.

    This one looks really good......I will try it very soon. ;)
     
  3. butterfly#1

    butterfly#1 going above and beyond PREMIUM MEMBER

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    Great information! Ok, I'm going to try this one as a substitute for one of my meals each day starting Sunday.
    That give me time to shop for everything I need!!
     
  4. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Glad you Ladies enjoyed this, we gonna have smooth skin if nothing else:)



     
  5. I'm Becoming Me

    I'm Becoming Me Well-Known Member MEMBER

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    Right...if nothing else...:lol:
     
  6. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    :rofl:
     
  7. I'm Becoming Me

    I'm Becoming Me Well-Known Member MEMBER

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    hahahahaha!!!...We might be around here with one leg, 6 fingers, and 2 toes...but our skin is go be clear up in here, up in here, up in here........ :lol:

    *I have all my parts btw* :lol: Just in case though.......
     
  8. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    Yup! I hear ya though ... lol
     
  9. Angela22

    Angela22 Well-Known Member MEMBER

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    :rofl:
     
  10. Angela22

    Angela22 Well-Known Member MEMBER

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    Love smoothies, and it's healthy for me. Woot! Win/win.
     
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