it is a daily struggle. i get up and meditate and lay out my goals for that day.
i take stock at night and see what i need to correct. it's hard but it gets easier.
i have not lost my temper in a minute but fools be steady trying me.
if i can see it as another test i can step away quickly.
we can retrain ourselves. advertisers do it to us all the time.
that's what therapy is all about.
humans are the most malleable of animals.
"when you know better you do better" "each one teach one"
the guides are there for us. we just need to follow them.
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