Meat Recipe : Saucy Orange Roughy

Discussion in 'Food Discussion and Recipes' started by Nisa, Apr 19, 2005.

  1. Nisa

    Nisa Well-Known Member MEMBER

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    Saucy Orange Roughy Fillets..Yummy

    1 Tablespoon Vegetable Oil
    1 Medium Onion chopped
    1 Cup Tomato Juice
    2 Teaspoons Lemon Juice
    1/2 Teaspoon salt
    1/4 Teaspoon Red Pepper Sauce
    1/4 Teaspoon Worcester sauce
    2 Tablespoons chopped fresh parsley
    1/2 Cup Water
    6 4-7 oz orange roughy fillets

    In large skillet, saute onion in oil over low heat for 10 minutes. Stir in remaining ingredients with fish and simmer for 5 minutes. Place fish in skillet, cover and simmer 10 more minutes. Serve with sauce spooned over fish. Serves Six.
     
  2. Radical Faith

    Radical Faith Well-Known Member MEMBER

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    Keep 'em coming..... :number1:
     
  3. MississippiRed

    MississippiRed Well-Known Member MEMBER

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    Ok Nisa I think I've found something we can agree on..this fish dish looks good good to me..one question though..do you have to cook it at all before you put it in the pan with the sauce? and once it's in there do you turn it over at all? Think I'm making orange roughy friday night..

    MississippiRed
     
  4. Nisa

    Nisa Well-Known Member MEMBER

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    The fish or the sauce?
     
  5. Nisa

    Nisa Well-Known Member MEMBER

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    The sauce and fish are cooked together. yes. make sure the fish is done on both sides..remove fish from skillet first..then get sauce from the skillet and spoon it over the fish.
     
  6. MississippiRed

    MississippiRed Well-Known Member MEMBER

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    Ok now I got it...Thank you for that one...

    MississippiRed
     
  7. AHMOSE

    AHMOSE Well-Known Member MEMBER

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    Thanks for making us hungry again:cardio:
     
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