Meat Recipe : River's Easy Delight Chicken Salad

Discussion in 'Food Discussion and Recipes' started by river, Jun 21, 2009.

  1. river

    river Watch Her Flow MEMBER

    Country:
    United States
    Joined:
    Mar 22, 2004
    Messages:
    6,458
    Likes Received:
    1,282
    Gender:
    Female
    Occupation:
    Author
    Location:
    Where the Niger meets the Nile
    Ratings:
    +1,290
    This is delicious, nutritious, fun and easy

    Ingredients:
    ten boneless, skinless chicken thighs (about $5)
    1 package salad mix (dark greens like baby spinach, romaine, carrots, corn etc - they are fresh but hassle free)
    1/2 package fresh shredded carrots
    1/3 cup chopped onions (you can buy them fresh but already chopped. Hey, I don't like crying)
    3 tbsp minced garlic
    1 fistfull dark brown sugar
    1/3 cup omega 3 buttery spread
    couple tbsp of guacamole
    a handful of croutons

    Preparation:

    Preheat oven to 375
    Fill sink with a little soapy warm water so you can wash your hands often to avoid salmonella from handling raw chicken.

    Chicken:
    put buttery spread and sugar together in medium sized bowl. microwave for thirty seconds to melt spread. Stir together.

    tenderize chicken with the prongs of a fork punching it on both sides. place it in the bowl with the spread and sugar and swish it around so it's all coated.

    Place in deep baking dish (glass or corning ware). Pour any remaining spread on top

    Bake on 375 for an hour and forty five minutes

    Salad:

    Place salad mix, carrots, onions and garlic in large bowl. mix real good.

    when chicken is ready Pour on top. mix together real good.

    Serve with guacamole and croutons
     
  2. queentswana

    queentswana Well-Known Member MEMBER

    Joined:
    Jan 24, 2004
    Messages:
    7,007
    Likes Received:
    160
    Occupation:
    day care provider (own business)
    Location:
    Brick City
    Ratings:
    +161
    Thanks sis River, I may just try this tonight, I'll surely let you know if I like it :D
     
Loading...