Black Weight Loss : Replace Soda with WATER WATER WATER!

[Destee]

Peace and Blessings Family,

An easy way to get started losing weight, is to simply leave out the soft drinks, koolaid, etc.

Replace them with water, water, water!

It's amazing how the fat folk (me) know all the tricks, but have trouble implementing them!

Okay, this is going to make me live up to what I'm saying. I hope.

Oh gosh ... well ... starting today ... water water water!

I will be reporting on my success. Please share yours too.



Destee

 

[$$RICH$$]

And how far have you come or gone toward this......
Water is something the body need daily , how many do you intake ??

 

[MsInterpret]

I don't even drink soda or caffeine. I love loove water.

For those who don't like the taste or feel water has no taste. There is water that has flavors with no calories.

 

[$$RICH$$]

pure water is the best but the think is how much are we really getting
are we intaking too much water ornot enough ???


what's your daily intake ???

 

[jamesfrmphilly]

i drink a litre a day and i do not eat anything after 8pm........