Sex and the goods of having it , tour relationship and mates good health... From the studies and latest known here are 34 reasons why you should have sex. 1. Shag your guy's ticker into shape. According to a study men who have sex three or more times a week can cut their risk of heart attack in half. 2. According to that same study, regular romps will also halve your man's chances of suffering a stroke. 3. Work off that Rice Krispies Treat without hitting the treadmill. One 30-minute roll in the hay burns about 200 calories. 4. Curb irritability. "Tactile stimulation soothes nerves, 5. Kick colds to the curb,having sex once or twice a week boosts the immune system by 30 percent. 6. An active sex life slows the aging process. 7. Get more z's. A little sensual massage followed by some dancing in the sheets releases sleep-inducing endorphins. 8. Post-romp, you'll experience a surge in the hormone prolactin, which develops new neurons buin the brain's olfactory bulb, improving your sense of smell. 9. Watch a Lost DVD marathon without constant bathroom breaks. Sex tones the pelvic muscles that support your uterus, bladder, and bowel, meaning better pee control. 10. No pain, all gain. Right after you'll be practically swimming in oxytocin (we're talking a seriously intense surge). The overload releases endorphins, which help alleviate pain from arthritis and menstrual cramps. 11. Put more pep in your step, women absorb some of the testosterone men secrete in their ejaculate. The payoff: "The increased testosterone can have energy-boosting effects in women." 12. Blow him away in your bikini. According to researchers, regular shagging can tighten your tummy and firm your bum. 13. Aunt Flow, we meet again. Endocrinologists found that women who have sex at least once a week have more-regular menstrual cycles then those who do it once in a blue moon. 14. Forget flowers and the flat-screen: Sex is an easier (and cheaper) way to make up after a fight. 15. Improve your communication skills. Speaking up about what's working (or not) in the sack can help you express yourself in other parts of your life. 16.Sex can trigger the onset of labor when you're at term. "Semen contains prostaglandins," "When they're against the cervix, prostaglandins help it dilate and induce natural labor." 17. Getting busy on the regular can improve your flexibility. 18. Love the skin you're in. For some people, gettin' busy can boost body image, 19. Doing the horizontal hustle can bring temporary headache relief. 20. Add your share of smut to the girls' night cocktail chatter. Even bad sex is fun to dish and talk about. 21. Use it or lose it!. The more you have sex, the more likely you'll be to continue to produce testosterone, one of the primary hormones responsible for sexual desire." 22. Give your guy a helping hand, the more he ejaculates, the less likely he is to develop prostate cancer. 23. Strengthen your core -- it's like Pilates without the annoyingly perfect instructor. 24. "Increase the amount and quality of cuddle time,"The best comes immediately after the orgasm." so cuddle up. 25. "Good sex creates more love each time," "That's why it's called 'making love.'" 26. Best excuse in the world for pricey, pretty, frilly, silky lingerie is the facts of sweet release with your mate . 27. Feel the power. "When things go well in the bed and you're pleasing your partner,"your feel more confident and powerful in other parts of your life." 28. People who have sex more then once a week also keeps a fire and blaze burning in there mates sensual side 29. Activate your taste buds. "Your sensitivities are heightened after sexual intercourse,"That bottle of wine or chocolate bar will taste even better." 30. Stir creative juices. "When people are together long-term, sex can become boring,"but" Coming up with new ways to keep things interesting improves the imagination." 31. Seriously pissed? Instead of screaming your head off, save your voice and have sex. It's a great way to release tension. 32. Take him to your level, How a Man's Mind Really Works, the one time a man's oxytocin level can match a woman is after his happy ending. 33. Vitalize the vag. Increases in blood flow to the pelvis keep the oven in good order, 34. Come on, do you really need a reason? when sexuality is part of daily living and the otherside to loving. TAKE THE POLL IS (SEX) A ?????