Black People : RED LIGHT

Discussion in 'Black People Open Forum' started by Keita Kenyatta, Jun 13, 2014.

  1. Keita Kenyatta

    Keita Kenyatta going above and beyond PREMIUM MEMBER

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    There's too much traffic in my head, need someone to switch the red light...I'm quite sure everyone can relate to that. So tell me, what do you do to switch the red light?
     
  2. Corvo

    Corvo navigator of live MEMBER

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    After I do the dishes. I sit in a quite place that is comfortable, where I close my eyes and breath calmly. At first I let what ever enter my mind. Then I focus on my breathing, think of pleasant places that I've been. Just of the place and how it felt on my skin, how it smelled, don't describe it in words, but in pictures.

    That should help your thoughts to slow down. It might take many times, but just try to relax and let it be. I hope that helps.
     
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