"To move with the rythm of the seasons, take note of the following: Fall/Winter: We [tend to] eat heavier foods to build heat in our bodies. We also hibernate (sit in) more. There is a great possibility for mental depression, aches and pains, shortness of breath, colds and fevers. During this season, there is greater need for meditation, quiet movements and planning for the future." source: "Heal Thyself for Health and Longevity" Queen Afua, page 22.