The other day, I called myself being careful how much I ate. For breakfast I had bran flakes, milk and a banana. For lunch I had left over's shepard's pie and an orange an hour and a half before working out. I did fine during my cardio (bike riding, some treadmill) but when I started my strength training, I started to feel weak and tired, and I darn near passed out and I was told that I didn't eat enough, when I could have sworn that I did. I drink plenty of water, so I know that's not the issue. So my question is, since I plan to do some strength training later this afternoon, so I plan to move my lunch to about 2 or 3 instead of an hour ago (12 pm) like I did Tuesday to see if that makes a difference. To successfully do well in my strength training exercise without feeling like I will pass out, should my lunch or pre-workout snack/meal be more carbs or more protein. Thanks for reading.