Vegetable - Fruit - Recipe : Pinto Beans with Collard Greens

Indigo Blues

Well-Known Member
REGISTERED MEMBER
Dec 7, 2010
216
164
Quick, Easy and Very Simple to make!


Ingredients:

1 medium-sized onion, chopped

4 cloves garlic, chopped

1½ lbs collard greens

3 TBS + ½ cup vegetable broth (or chicken broth)

15 oz can of diced tomatoes, drained

2 cups pinto beans or 1 15 oz can pinto beans (BPA free), drained 2 TBS lemon juice

1 TBS olive oil

salt and pepper to taste





Directions:

Chop onion and garlic and let sit for 5-10 minutes to bring out their hidden health benefits.

After remove stems from colllard greens, rinse and chop the greens. Let sit for 5-10 minutes.

Heat 3 TBS vegetable broth (or chicken broth) in large sauté pan.

When the broth begins to steam, add onions, and sauté for 4 minutes.

Add garlic and continue to sauté for another minute.

Add 1/2 cup vegetable broth (or chicken broth),
tomatoes, and pinto beans to the onions and garlic mixture and bring to a boil.

Add collard greens and simmer for 5 minutes. Season with salt and pepper.

Remove from heat and stir in olive oil and lemon juice.

Serve hot.

I serve mine over rice.


YUMMY!!!! :10900:
 
In the Spirit of Sankofa and Peace and Love!

.....Now that's what I'm talking bout, soul food from way down there :)...thanks, I believe I can follow this recipe Indigo Blues, love ya!






Pinto Beans with Collard Greens...Wow! Yummy for the Tummy :)

Quick, Easy and Very Simple to make!


Ingredients:

1 medium-sized onion, chopped

4 cloves garlic, chopped

1½ lbs collard greens

3 TBS + ½ cup vegetable broth (or chicken broth)

15 oz can of diced tomatoes, drained

2 cups pinto beans or 1 15 oz can pinto beans (BPA free), drained 2 TBS lemon juice

1 TBS olive oil

salt and pepper to taste





Directions:

Chop onion and garlic and let sit for 5-10 minutes to bring out their hidden health benefits.

After remove stems from colllard greens, rinse and chop the greens. Let sit for 5-10 minutes.

Heat 3 TBS vegetable broth (or chicken broth) in large sauté pan.

When the broth begins to steam, add onions, and sauté for 4 minutes.

Add garlic and continue to sauté for another minute.

Add 1/2 cup vegetable broth (or chicken broth),
tomatoes, and pinto beans to the onions and garlic mixture and bring to a boil.

Add collard greens and simmer for 5 minutes. Season with salt and pepper.

Remove from heat and stir in olive oil and lemon juice.

Serve hot.

I serve mine over rice.


YUMMY!!!! :10900:
 

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