- Dec 7, 2010
- 216
- 164
Quick, Easy and Very Simple to make!
Ingredients:
1 medium-sized onion, chopped
4 cloves garlic, chopped
1½ lbs collard greens
3 TBS + ½ cup vegetable broth (or chicken broth)
15 oz can of diced tomatoes, drained
2 cups pinto beans or 1 15 oz can pinto beans (BPA free), drained 2 TBS lemon juice
1 TBS olive oil
salt and pepper to taste
Directions:
Chop onion and garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
After remove stems from colllard greens, rinse and chop the greens. Let sit for 5-10 minutes.
Heat 3 TBS vegetable broth (or chicken broth) in large sauté pan.
When the broth begins to steam, add onions, and sauté for 4 minutes.
Add garlic and continue to sauté for another minute.
Add 1/2 cup vegetable broth (or chicken broth),
tomatoes, and pinto beans to the onions and garlic mixture and bring to a boil.
Add collard greens and simmer for 5 minutes. Season with salt and pepper.
Remove from heat and stir in olive oil and lemon juice.
Serve hot.
I serve mine over rice.
YUMMY!!!!
Ingredients:
1 medium-sized onion, chopped
4 cloves garlic, chopped
1½ lbs collard greens
3 TBS + ½ cup vegetable broth (or chicken broth)
15 oz can of diced tomatoes, drained
2 cups pinto beans or 1 15 oz can pinto beans (BPA free), drained 2 TBS lemon juice
1 TBS olive oil
salt and pepper to taste
Directions:
Chop onion and garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
After remove stems from colllard greens, rinse and chop the greens. Let sit for 5-10 minutes.
Heat 3 TBS vegetable broth (or chicken broth) in large sauté pan.
When the broth begins to steam, add onions, and sauté for 4 minutes.
Add garlic and continue to sauté for another minute.
Add 1/2 cup vegetable broth (or chicken broth),
tomatoes, and pinto beans to the onions and garlic mixture and bring to a boil.
Add collard greens and simmer for 5 minutes. Season with salt and pepper.
Remove from heat and stir in olive oil and lemon juice.
Serve hot.
I serve mine over rice.
YUMMY!!!!