muscles

Discussion in 'Black Health and Wellness' started by Negro Harmony, Jan 22, 2006.

  1. Negro Harmony

    Negro Harmony Well-Known Member MEMBER

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    Do muscles usually develop the most after age 15 during the growth spurts and puberty, particularly chest muscles?
     
  2. Dual Karnayn

    Dual Karnayn Well-Known Member MEMBER

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    Negro

    I believe so.

    Muscles are always growing, but when a boy hits puberty then his growth really explodes.

    I'm not sure but I think he stops making new sets of muscle fibers at around 20 or 21.
    But his muscles and bones still continue to "develop" and mature until around 40 years of age.

    Even though his endurance wanes, his muscles and bones get stronger and harder.
     
  3. Negro Harmony

    Negro Harmony Well-Known Member MEMBER

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    oh and does endurance and stamina develop around growth spurts and puberty?
     
  4. Dual Karnayn

    Dual Karnayn Well-Known Member MEMBER

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    Endurance and stamina are the same....and yes it does develop.

    Your body is able to utilize energy better as you mature.
     
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