Black Sports : muscles, work vrs rest?

jamesfrmphilly said:
if you work and you feel sore the next day what do you do?
should you rest that next day or should you rest until the soreness is gone?
should you do any work when you are sore?

peace,

Yes, you should work.....this is the way to make the soreness go away faster. The pain does not mean you are hurt, it means that you've used muscles that have been sleep for a while. SO the sensation (pain) you are feeling means they are back up, working and getting stronger!!
 

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