omowalejabali said:This is why I suggested combining editation with yoga, tai chi, etc. Even finding a good masseuse. All of these thing combined help to open up your "centers" and help to eliminate toxis and parasites within. Even walking while listening to your favorite music can help.
Since you created this thread I went and dug up some books in storage, one which I recommended. There are other books dealing with yogic practice but Ashby's book is rather extensive with its various references to related topics and illustrating how Egyptian Yoga is related to other systems. I find this useful when the pictures help me to see some things tht I have not noticed before when looking at some of the ancient hieroglyps and artifact.
Myself, Im gonna make an effort to establish an on-going, regular schedule to not only meditate, but also doing more walking since I now am living near a park. Im also going to start detoxing again. This worked for me before but I got off my program for a number of reasons.
Peace my brother.
Hey Bro. Omo I just got the book today(Egyptian Yoga) so I WILL be hitting you up as I go along thru the book.