education. as i learned more about the details of my position as a black man in america, my mental illness definitely changed and got better.Zulile said:If one recognizes oneself in the description you gave - how does one go about fixing it? the decision to change and knowing how to change.. expand please..
also, specific education about the disease that one has. knowledge is power. lastly, there is therapy. i have done a lot of therapy and it helped me.
my entire program now is to encourage black people to stop hating on themselves and direct that hate onto white people.
anything we can do to releive the self hate is good.