Food Discussion : Looking for a good stir fry recipe

Discussion in 'Food Discussion and Recipes' started by sweet apple*pie, Dec 24, 2008.

  1. sweet apple*pie

    sweet apple*pie Well-Known Member MEMBER

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    If anyone has one, that is low-calorie, I would love to have it.


    :dance1:
     
  2. $$RICH$$

    $$RICH$$ Lyon King Admin. STAFF

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    Chicken-Cashew Stir-Fry Recipe - Rice/Grains
    Ingredients

    1/2 cup fat-free, less-sodium chicken broth
    3 tablespoons oyster sauce (such as Kame)
    1 1/2 tablespoons cornstarch
    1 1/2 tablespoons honey
    1 tablespoon low-sodium soy sauce
    2 teaspoons rice or white wine vinegar
    1/2 teaspoon salt
    2 tablespoons oil, divided
    1 cup chopped green onions, divided
    1 small onion, cut into 8 wedges
    1 cup (3 x 1/4-inch) julienne-cut red bell pepper
    1/2 cup diagonally sliced carrot
    1 cup sliced mushrooms
    1 cup snow peas
    1 pound skinned, boned chicken thighs, cut into bite-size pieces
    1/4 cup canned pineapple chunks in juice, drained
    1/3 cup cashews
    1/2 to 1 teaspoon crushed red pepper
    6 cups hot cooked long-grain rice
    Calories: 260 (21% from fat)Protein: 22.5g / Fiber: 3.8g /Cholesterol: 60mg

    I'll be sure to add more i know a few more ..
     
  3. $$RICH$$

    $$RICH$$ Lyon King Admin. STAFF

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    I haven't forgot i do plan to add the others tonight !
    i think they may have less calories
     
  4. sweet apple*pie

    sweet apple*pie Well-Known Member MEMBER

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    Wow!

    Thanks so much...this sounds really good. I would love to learn how to cook some good authentic asian dishes, so i thought I would start with a basic stir fry. I think I may buy a wok, so I can get my asian cuisine on!

    Maybe I can make a big stir fry, and freeze it in seperate tuperware containers, and have it for lunch when I am in a rush.
     
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