Asham people. Last night in chat with Bro Old Soul we discussed eating/living better. We came up with the idea to each add at LEAST 1 "Live" food item each month. Yes you can do more. Please list what you are grubbin on and give some input. ie... whether it is good or tastes like an old boot. TY and GOOD LUCK! Oh pls look up what ""Live" foods are for yourself. This will help educate yourself.