Health and Wellness : keepin da looks

Discussion in 'Black Health and Wellness' started by $$RICH$$, Mar 2, 2002.

  1. $$RICH$$

    $$RICH$$ Lyon King Admin. STAFF

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    da beauty one pose how do u keep it ....
    i've seen many to lose what they had
    due to lack of rest and simply letting
    self go after they reach in da 30's why???:eek:
     
  2. Azzura76

    Azzura76 Active Member MEMBER

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    Beauty is god's handwriting. It is everylasting.
     
  3. $$RICH$$

    $$RICH$$ Lyon King Admin. STAFF

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    so true the beauty is within the inner beings
    but on the outside i see so many fall apart !
    due to not enough rest , Drinking , and foolishness
    not eating right .......this will take one down
     
  4. NADIA*BINTA

    NADIA*BINTA Well-Known Member MEMBER

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    personally, i'm seeing that i can't just eat the same things i use to w/o working out to maintain the shape that i have :)... for example, i could probably have eaten whatever in high school w/o exercising, but now @ 23 almost 24 there is a difference!!!

    because women's bodies go thru some hella changes all throughout our lives... we must make changes in our diet & exercise to maintain that sexy appearance for ourselves... and the fellas :)...

    and stop being LAZY!!!... do some jumpin jacks, take the stairs vs elevator, walk, run, TAEBO... whatever... just do something... we gotta love ourselves fa sho!

    peace
     
  5. blackeyes

    blackeyes Well-Known Member MEMBER

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    :toast:
     
  6. $$RICH$$

    $$RICH$$ Lyon King Admin. STAFF

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    Thankz to all i so agree
     
  7. Angela22

    Angela22 Well-Known Member MEMBER

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    Haha, yeah. No drinking, no smoking, no late nights drinking and smoking. :lol: Eat well, keep a positive attitude, be active, keep clean, and keep around true friend and family supportive of you.

    These things keep you truly beautiful, inside and out.
     
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