Health and Wellness : It’s Berry Season! The Health Benefits of 8 Different Kinds

Clyde C Coger Jr

Well-Known Member
PREMIUM MEMBER
Nov 17, 2006
63,024
12,098
www.amazon.com
Occupation
Speaker/Teacher/Author
In the Spirit of Berry Fruit,


It’s Berry Season! The Health Benefits of 8 Different Kinds




0bb0a00150e0c75038c71400c590f5918531270a.jpg

(Infographic: Erik Mace for Yahoo Health)




It’s berry season — and if it isn’t enough that these red, purple, indigo, black, and blue delights are a real treat to look at and eat, they are also chock-full of nutrients and health benefits ...

Raspberries:These pretty red berries contain high amounts of quercetin and kaemferol, two of the the most highly broadly beneficial antioxidants, Kilham says. They have huge benefits for the heart, liver, and brain, among other organs ...


READ 7 MORE:
https://www.yahoo.com/health/its-berry-season-the-health-benefits-of-8-123565561032.html


...
 
...


Can peeling fruits and vegetables reduce the the risks from pesticides?


b8a8f282a73b271ac54c85c835d3a338

Can peeling fruits and vegetables reduce the the risks from pesticides?


... Peeling foods with edible skins will probably remove additional pesticide residue, but not all. (Some pesticides are systemic, meaning they’re absorbed through the plant’s root system into the flesh and can’t be washed off.) We don’t recommend peeling the skin because it contains antioxidants, fiber, and other nutrients. Instead, wash produce under running water, gently rubbing items with soft skins. For harder produce, use a vegetable brush to remove dirt and residue ...


https://www.yahoo.com/health/s/peeling-fruits-vegetables-reduce-risks-120000660.html

...

 

Donate

Support destee.com, the oldest, most respectful, online black community in the world - PayPal or CashApp

Latest profile posts

HODEE wrote on Etophil's profile.
Welcome to Destee
@Etophil
Destee wrote on SleezyBigSlim's profile.
Hi @SleezyBigSlim ... Welcome Welcome Welcome ... :flowers: ... please make yourself at home ... :swings:
Back
Top