Beloved African_Prince:
Beloved, I use to suffer with insomia. I came to realize I needed to rearrange my thought process, because we are also what we think.
Beloved may I suggest you change your focus, calling the name jesus, replace that jesus with calling our Cosmic Ancient Ancestors.
During your meditation ritual you need to go within vice trying to go outside. Inside us is where the Ancestors resides, and will lead and guide us.
Please fill your surroundings 24/7 if you can with meditation music. Get a portable CD player if you do not have one, and when you lie down, put the headphones on and play the music in your ear. Listen to the below link to get started.
http://www.orindaben.com/music/listenrm.htm
Try reading a boring book or watch a boring televsion program. It puts me to sleep.
Males should pamper themselves like females do when it comes to baths. Get the best Lavendar gel, soap, lotion bubble bath and take a thirty minute to one hour bath, with the lights out and olny a candle buring. Sip on Chamomile/Valerian tea while in the bath. Play the meditation music so you can hear it during the bath and sometimes without the music. Give yourself a god bath. Bring back harmony, balance and order within. Eat foods that has life in it and not dead foods that has no life in it. Afterall, we are to feed ourselves live foods in a live body. If yu can get to a Sauna, that will help purge and purify the toxins in you that is keeping you awake. Hottubs also.
Calling on jesus that may/may not have never existed, and could not even save himself, you may continue to experience more sleepless
hmy: nights.
KNOW THYSELF AS DIVINE SOUL
HILy/A