Black Weight Loss : I need to lose 15lbs

If you cut out the dairy products and increase your fruit and veggie intake that will help. Also try to incorporate more beans and nuts into your diet. They naturally promote a slimmer waistline. Of course a little exercise will get you faster results in combination with the diet change.
 
Try not to eat anything for about 6 hours before you intend to sleep..

Kosher Salt ( Sea Salt )... OR a nice Pot ( Some of the Old School Iron Pots add flavor to whatever is cooked within them )

Begin a work out regimen( Whatever you feel comfortable doing that will get your heart pumping is good ).. Stick to your personal regimen at least 4 times a week... Simply go for a walk on your off days...But, when you work out... Try to hit 30 minutes of whatever exercise plan your following and then a 15 min cardio session immediately after...
( It takes atleast 30 min for your heart to REALLY start pumping and then you have a period afterwards where you REALLY start burning your fat ) When you start this eventually try to get up to 45 minutes of your routine with the same 15 minutes afterwards... * Your growing from 45 min to a whole hour for a work out * .....

Try to stay off of Bread and anything with Yeast....

Lighten up on your starches.. ( Bread, WHITE rice, Potatoes etc )

No junk food

TONS of water.....

Good Nights Sleep....

and the time of the day that induces the most *fat burning* during a workout would be immediately after you wake up( within the hour or so )... Anything hot(liquids) Tea, *Coffee* or even Water will add to the results early in the morning...

<- Several Fitness Certs ;) hope it helps..

Peace.. Peace..
 

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