Black Weight Loss : I need to lose 15lbs

Discussion in 'Black Health and Wellness' started by MsInterpret, Aug 14, 2011.

  1. MsInterpret

    MsInterpret Well-Known Member MEMBER

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    So I went to the doctor's the other day and got on the scale and I'm 159lbs...Okay so let's see.....minus the clothes, probably 154....5'6"

    I don't know what has gone on the past 2 years. I was 145lbs and I was good a couple years ago. My stomach is getting fatter ugh...And I'm super sluggish.

    My weight fluctuates a lot. I can go from a size 6 one week then jump straight to a size 9.

    I have tons of jeans that have ripped....And on top of that I think I'm salt intolerant.

    I need a good diet plan...

    I'm cutting out alcohol...And trying to go veggie...But it's difficult to cut out salt cause I like flava.
     
  2. super

    super Well-Known Member MEMBER

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    You may want to use Morton's Salt Substitute which consist of potassium choloride instead of salt. It has a very good 'salty' taste.
     
  3. MsInterpret

    MsInterpret Well-Known Member MEMBER

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    Thanks! I'll look into that :D
     
  4. Enki

    Enki The Evolved Amphibian STAFF

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    Try a tea called smooth move,it works good.

    Peace!
     
  5. MsInterpret

    MsInterpret Well-Known Member MEMBER

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    lol Sounds like its for BM

    Where would I get it though?
     
  6. Enki

    Enki The Evolved Amphibian STAFF

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    Yes it is...We use it when we feel clogged up and sluggish:lol:
     
  7. Enki

    Enki The Evolved Amphibian STAFF

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    But are you sure you need to lose it? Looking at you last pic when you cut your hair,you seem to be a nice size. I know you are too level headed to be like those that always think they are "F" (the F word)

    I will not use that word....not me.:lol:
     
  8. MsInterpret

    MsInterpret Well-Known Member MEMBER

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    OMG this would be great for my mom! You're a life savor ;)
     
  9. MsInterpret

    MsInterpret Well-Known Member MEMBER

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    Yes I'm positive I need to lose it...The weight goes straight to my stomach....
     
  10. jamesfrmphilly

    jamesfrmphilly going above and beyond PREMIUM MEMBER

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    i lost 20lbs by drinking water all day…..
     
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