Food Discussion : How to Choose the Healthiest Fish

[Clyde C Coger Jr]

In the Spirit of Selection,



How to Choose the Healthiest Fish



... Packed with protein, fish is one of the best foods you can put on your dinner plate. It's the only one that directly supplies omega-3 fatty acids, a type of polyunsaturated fat that is important for heart and brain health. Salmon, sardines, mackerel, and tuna are among the healthiest fish because they're excellent sources of omega-3s, but all fish and shellfish have some ...



https://www.yahoo.com/news/choose-healthiest-fish-110024250.html

What's the healthiest fish? Salmon probably comes to mind


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[Clyde C Coger Jr]

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Which Cooking Oil Is Really Best for Your Health?


When you’re prepping a meal you may use whatever oil is easiest to reach. And for the most part, it seems like you can’t go wrong. Most oils contain monounsaturated and polyunsaturated fats, which may lower “bad” LDL cholesterol levelswhen replacing a saturated fat like butter. Olive oil, for example, is a staple in the Mediterranean diet, and for good reason: It contains at least 30 phenolic antioxidant compounds, and regular consumption is associated with lower risk of obesity, heart disease, type 2 diabetes, and cancer (breast, colorectal, and prostate), showsSpanish research. But while certain oils, like olive, are heart-healthy, those benefits may be lost when used incorrectly ...


http://www.huffingtonpost.com/sonimacom/which-cooking-oil-is-real_b_9113228.html?


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