1. yoga
2. meditation
3. being around people and places that don't drain energy.
4. reading
5. listening to relaxing music
6. doing things for myself such as getting a massage or going to the beach.
1. yoga
2. meditation
3. being around people and places that don't drain energy.
4. reading
5. listening to relaxing music
6. doing things for myself such as getting a massage or going to the beach.
Hmmm... #3 is so very true and something we don't often think of... Some folks and situations can really suck the life right out of ya. And though it's hard, we all must learn when to take a deep breath and STEP AWAY for our own sanity.
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