How do u spell R-E-L-I-E-F from STRESS ???

mystic1974 said:
1. yoga
2. meditation
3. being around people and places that don't drain energy.
4. reading
5. listening to relaxing music
6. doing things for myself such as getting a massage or going to the beach.


Hmmm... #3 is so very true and something we don't often think of... :thinking: Some folks and situations can really suck the life right out of ya. And though it's hard, we all must learn when to take a deep breath and STEP AWAY for our own sanity.

Thank you for this Mystic1974...

Much...
Peace & Love
Akilah :spinstar:
 

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