AfriKing said:Prayer
Music
I usually take a hot shower before I go to sleep
excercise
distraction from the source of stress like tv or a book, I can't think about what it is because I'll dwell on it
sweetbrownsugar said:Here are some things I've picked up with age:
Somewhere in the mist of "paying everybody else" -PAY YOURSELF! Set Aside some cash to go to a REAL NICE DAY SPA and have a DEEP TISSUE MASSAGE! ALL OVER! NO ONE DOES IT LIKE THE ORIENTALS!
YOGA! (I always thought this was for "white folk") ON a regular/routine basis? Rids your muscles of those kinks,Knots, and tense areas!
Laughter! For me, it always eases the tears, worries and fears!