Health and Wellness : How diet can affect mental health: The likely link between food and the brain

Clyde C Coger Jr

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How diet can affect mental health: The likely link between food and the brain


KATIE KINDELAN
Good Morning America

... But often choosing to eat processed foods like ice cream, macaroni and cheese or chips may eventually be linked to poor mental health, research suggests. In some studies, healthy eating -- fruits, vegetables, healthy fats and whole grains -- was in fact linked to lower risk of depression and even suicide.

https://www.yahoo.com/gma/diet-affe...-food-brain-234403114--abc-news-wellness.html

PHOTO: A selection of unhealthy processed food snacks are displayed in an undated stock photo. (STOCK PHOTO/Getty Images)

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