Black Weight Loss : Here Is The Simplest Advice For Anyone Trying To Lose Weight Or Eat Healthy

Discussion in 'Black Health and Wellness' started by Clyde C Coger Jr, Jun 15, 2014.

  1. Clyde C Coger Jr

    Clyde C Coger Jr going above and beyond PREMIUM MEMBER

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    In the Spirit of Health and Wellness,






    Here Is The Simplest Advice For Anyone Trying To Lose Weight Or Eat Healthy

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    Flickr/Sonny Abesamis

    The best advice, though, is to ignore the cacophony of "expert" voices. The secret to healthy eating is painfully basic. Michael Pollen articulated it memorably several years ago: "Eat food. Not too much. Mostly plants."

    Mark Bittman, a longtime advocate of sensible eating, makes the case for some similarly untrendy basics in his latest column for The New York Times, arguing that vilifying salt, fat, and sugar misses the real problem. There is a mounting public-health epidemic in this country around obesity, diabetes, and other problems associated with unhealthy diet and sedentary living, and the answer, Bittman says, is simple: "Eat Real Food."


    Read more: http://www.businessinsider.com/how-to-lose-weight-2014-6#ixzz34k1KFFOr







     
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